wellbeing Tag

Letting the dust settle. Letting the ripples subside. After any period of extreme or intense activity, concentration, emotional turbulence or sheer hard work, there is a need for rest. Not sofa slouching, tv watching, screen tapping kind of rest, the other kind...

"Whatever you can do, or dream you can do - begin it.  Boldness has genius, magic and power.  Begin it now." ~ Goethe There is a beautiful moment when the skies are dark and heavy, the rain is coming down and just ruining your day, then...

What do you see? A car windscreen. A rose-gold leafed tree. Yes it is both. Arriving to teach my 9.15am yoga class this morning I found the normally zen-like space filled to the rafters with table tips of jumble, clothes and cakes leaving a narrow gap in...

Finding peace. Does not mean to be in a place without struggle, hard work, noise or confusion, it is to hold peace within despite these things. I have just attended an amazing conference in London that brought together some of the most skilled researchers, doctors, neurologists and...