Being witnessed and provided with a loving, held space in which to express yourself authentically can often precipitate unique insights and a clarity that reveals the next step – whatever that may mean to you. So often we are caught in the head trips and internal drama that prevents our intuition from being heard.
Coming back into the body with the guidance of an experienced teacher, you will realign physically, release the stale residue of blocked emotion and begin to rediscover your own resources. It is important to make space for the wisdom of the body to be heard and acknowledged.
The body does not lie or trick us like the mind sometimes can. On occasions of low ebb, extreme challenge or simply tiredness – we need each other to assist in the process of feeling stronger, more able or more relaxed. It is human. It is a collaborative process.