Free Stuff

Audio, Video & Mailing Lists

Get love notes from me…

Get Unstuck

Overwhelmed with difficult emotions?

Want your mojo back?

Daily email support for 7 days.

Live Your Passion

Do you run your own business or do your own heart-led, creative thing?

Live Your PassionEmail instruction and powerful practical exercises.

Juicy Body Magic Feed Your Magic

Want clarity, more intuition and to feel energetically aligned?

Women’s 7 day video series for shifting back into flow.

Audio

5 minute remedy

Diffuse stressful moments with this guided audio that can be done anywhere, anytime.

Body scan – Yoga Nidra style

Can be done anywhere, seated, lying, even standing – just over 4 minutes – put your headphones in for fuller effect.

2 minute breathing exercise – regather your resources

For when you don’t have time to calm down – you do and you can

Get-Back-Into-Your-Body Guided Meditation

Lie down and come back out of your head and into your body

Video

One Minute Wonder