free stuff

free stuff

free meditations sunshine yoga

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5 minute remedy

Diffuse stressful moments with this guided audio that can be done anywhere, anytime.

Body scan – Yoga Nidra style

Can be done anywhere, seated, lying, even standing – just over 4 minutes – put your headphones in for fuller effect.


2 minute breathing exercise – regather your resources

For when you don’t have time to calm down – you do and you can