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Bath Half 2012

Bath Half 2012

I am brimming with gratitude for sitting on my comfortable sofa after enduring 13.1 miles of the Bath Half Marathon yesterday. One of 12,000 runners, I ran with my sister in aid of Wherever The Need a charity who provide toilets and clean water to those who need it most. Being a newbie at the …

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Sun, spring and surya namaskar

Sun, spring and surya namaskar

Serene blue skies, frothy white clouds and beams of sunlight mean that we can finally kiss winter goodbye.  In two weeks I am off to study the sequence synonymous with yoga flow – the sun salutation or Surya Namaskar A.  I have a love/hate relationship with this particular vinyasa…having recently attended an Anusara class where …

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Challenge and surrender

Challenge and surrender

After teaching a class of tricky hip opening poses last night, I started to think about the layers of attitude we peel away when we look inwards at our thought processes.  Pigeon pose requires a very deep stretch of the hips and does not respond well to tensing or determination and most certainly can’t be …

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