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You

You

I hear you like a faint voice in an old house, dusty and ancient, caught in the cracks of creaky floorboards, almost out of earshot, tantalising and silky, ringing in my ears, like a bell – I hear you. I let my breath go in a rush as cells stick to the inside of my …

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Yoga Flow Stage Show

Yoga Flow Stage Show

I don’t usually call myself a Yoga teacher, I say that I teach yoga. After nearly 20 years of practice I find the blurred edges between my yoga and the rest of my life have all but disappeared so there are no edges left. I’m not implying that I handstand down the street or pop …

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For the brave…love vs. fear

For the brave…love vs. fear

If I have my own way, I will uncover every secret, expose each wound and deliver truth like a one inch punch.  I am a brave and (sometimes) fearless explorer who lives only for the journey, only in pursuit of love… For all the attraction and distraction that our emotional response to life creates – …

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5 Ways to Live Life Like You Mean It…

5 Ways to Live Life Like You Mean It…

1.      Drop the Act:  Stop pretending it feels good when it doesn’t.  Inspect your dark crevices, turn the bright lamp on even when it hurts your eyes.  Sit with your discomforts and pain and allow them to reveal your true spirit underneath.  What do you crave?  Some honesty here with yourself and with your closest …

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Stressing the metal

Stressing the metal

Body feeling like a lead weight. The journey from right foot on the floor to right leg crosses left feels monumental and significant. My head throbs distantly, like the bass from a far away sound system – I’m trying to decipher the song… The refining heat of a strong yoga practice leaves me vulnerable. If …

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It’s just a ride…

It’s just a ride…

How many times will I feel the overwhelming lurch of realisation that jolts me forward?…the rush of excitement that comes with knowing the answer and desperately aching to tell it? I hope it is a trait of human nature (rather than my poor memory) to constantly forget how little we know until the next time …

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Dive in the ocean…

Dive in the ocean…

The wind is up. The dark clouds are skidding across the sky.  The sun is nowhere to be seen and the crashing of tonnes of water hitting the shore fills your head as you stand chest high in the swirling, icy waves.  There is a split second of noticing the enormity of an oncoming wave …

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