Modern Day Yoga Wisdom for Better Connections

Magic & Ordinariness by Jemima House

Read my book and get a practical overview of real yoga for better connections within and without

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Sunshine Yoga Jemima House

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Real yoga

Real yoga

  “Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.” ~ Goethe

jemima sunshine yogaFree audio here – 5 minute remedy

I see yoga as a metaphor and instruction booklet for living well, not just a set of postures or breathing techniques.

Yoga is the state of being that exists underneath the noise of living.

To practice yoga is to illuminate the space between the thoughts, to become aware of the life force behind and beyond all that we think we are. Yoga is the discipline that creates freedom.

 

sunshine yoga jemima house

Since pre-school I’ve been addicted to questioning, asking why rules are there and wondering how humans can get communication so wrong.

Understanding the human experience and refusing to accept that life is suffering led me down many avenues: Art, Writing, Conscious Sexuality, Nutrition, Psychology, Hedonism and Yoga (not necessarily in that order) My aim is always to have and enable others to have, the broadest experience of life possible, to remedy and soothe neuroses and pain, to expand consciousness and to ‘love whoever is around to be loved’.

Yoga remains the most steadfast route to these outcomes for me.

I’ve somehow racked up over 20 years of practice (despite still feeling like I’m 18 in many ways) in various disciplines of yoga and a good working knowledge of numerous traditional teachings that underpin wellness of mind, body and spirit.  Always drawn to the fundamental psychology and seeming contradictions of being human; my self-study includes psychoanalysis, Buddhism, Ayurveda, Chinese Medicine and neuroscience amongst other things. More recently, I’ve become passionate about supporting women in realising their own agency, owning their experience, aligning with their wisdom and creating a life they love. No stranger to enjoying myself fully (#notapurist) I am also stringent about continually attending to my own process so I can have integrity and clarity when helping others.

 Sunshine Yoga jemima house

I’m a mother and business woman too and am involved in numerous other projects that fire me up –  the arts, yoga, communications – I’m a connector by nature. I want the best of everything for everyone.

Yoga brings me peace, strength and clarity, it’s how I live my life. Connected inside is connected outside.

#loveeverymoment

Jemima House Sunshine Yoga

Unlearning stressful patterns of behaviour has been the biggest, most essential step to freedom I can think of.  Releasing energy for enjoyment, learning and love and having a strong healthy body at the same time is an absolute joy. Yoga practice can be applied to every area of life and improves results consistently.

I love to witness the transformations that occur when tension dissolves.

When we relax, learning is effortless and we come closer to our childlike state –  lighter, more playful and more able to flow easily through life.

(And here’s me playing…)

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