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“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.” ~ Goethe


Somatic intelligence and mind mastery are the gateway to an empowered life.

Contrast and discomfort show us where we want to evolve and embodied mindset work shows us how.

At its core it is an exploration of our human experience on the path of inner truth, developing the courage to be real, feeling the feelings and connecting authentically from here. 

It did not sit right to ‘brand’ my own style of yoga so I developed Embodied Mindset instead which incorporates all of my experiences from teaching, studying and real-life relationships into an effective process steeped in both ancient and more modern-day wisdom. 

It is a comprehensive process for getting unstuck and reconnecting fully with your vibrant, true self.

Magic begins here….

Yoga is the state of being that exists underneath the noise of living, Embodied Mindset is the modern-day way in. It is a discipline that creates freedom.


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Writing & Books

Confessions of a hedonistic yogini… It’s the beginning of Summer 2018, 1 day past the full moon,...

Until a few years ago, I always used a yoga mat to practice. The more travelling I do and the more o...

To stay in this flow of speaking truthfully, confidently, passionately, feeling powerful, laughing, ...

The time for commentary has drawn to a close. Expression must be recorded in order that it enter rea...

The dance we do with other people, the relating we take part in, has potential to be the most elegan...