“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.” ~ Goethe
I have around 20 years of practice in various disciplines of yoga and working knowledge of numerous traditional teachings that underpin wellness of mind, body and spirit. Drawn to the fundamental psychology and sometimes problematic state of being human, my self-study includes psychoanalysis, Buddhism, Ayurveda, Chinese Medicine and neuroscience. More recently, I’ve become passionate about supporting women in realising their own agency and creating a life they love.
I’m involved in numerous other projects that revolve around yoga, the arts, communications and making new friends in sunny places. (Oh and cats, love cats) #loveeverymoment
Yoga with me
I see yoga as a metaphor and instruction booklet for living well not just a set of postures or breathing techniques.
Yoga always brings me back to neutral and illuminates the space between the thoughts I’m aware of and who I really am beyond all that.
Unlearning stressful patterns of behaviour has been the biggest, most essential step to freedom I can think of. Releasing energy for enjoyment, learning and love and having a strong healthy body at the same time is an absolute joy. Yoga practice can be applied to every area of life and improves results consistently.
I love to see people new to yoga releasing their tension and stress and being able to feel (underneath all that) how amazing it is just to be alive.
When we relax, learning is effortless and we come closer to our childlike state – lighter, more playful and more able to flow easily through life.
(And here’s me playing…)