sunshine yoga jemima house“It’s not a case of learning much, on the contrary, it’s a case of unlearning much” ~ Osho

Ancient principles of mind-body medicine to help you access your vital spirit and restore your equilibrium.

Real yoga builds strength and flexibility of body and mind and relieves suffering.

The constant demands of 21st century living call for a consistent practice to counteract the patterns of stress and discomfort that prevent our ease.

Yoga is a constant practice of gentle recalibration. It brings harmony to your internal state and all bodily systems using body movement, breath and deep relaxation

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Yoga unlocks your magic

Side effects include:
better quality sleep
boost to your immunity
the release of happy hormones
detox in body and mind
development of strength and flexibility
more joy, humour and health
more clarity and peacefulness
resilience to pressure and stress

When we are in a state of relaxed flow, we experience more enjoyment and satisfaction while our connection to others naturally deepens. What could be better?

Better health of body and mind and more enjoyment is accessible to you right now,  book a one-to-one with Jemima  here